Burton Kent

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Just saw the film Peaceful Warrior based on the book, Way of the Peaceful Warrior.

Wow.

What I’ve noticed is that every spiritual tradition (not every religious tradition) talks about living in the now.  Being fully present.  Do what you are doing.  Practice perfectly.  Pay attention.

Most of the time we’re planning for the future or living in the past.

True happiness is in the moment.

You see this with kids all the time.  They’re just playing, not thinking about what just happens or what comes later.  Or any other pursuit that you enjoy, whether it’s dancing, photography, cooking, or even sex - the activity isn’t the true source of joy - it’s the focus in the here and now that truly brings joy.

Amazing movie - highly recommended.  It will change you as a person - I just hope the changes stick.